Mental Health Checklist

Check list to decide if you have a mental health problem

  • Feeling sad/worthless or helpless
  • Very lethargic or exhausted
  • Loss of interest in regular activity
  • Increase or decrease appetite
  • Difficulty in concentrating
  • Sleep disturbances
  • Excessive guilt
  • Death wishes, suicidal ideas
  • Constantly worrying that something terrible will happen
  • Sudden intense fear accompanied by palpitation, sweating and chocking
  • Repetitive thoughts and impulses
  • Hearing voices talking to you or about you that you can't explain
  • Believing things that are not true
  • Feel like our mind is controlled
  • Very suspicious of others
  • Extreme forgetfulness

Please seek help if you tick yes to any of the above

Web Development India


I had eight years of work experience in the pharmaceutical industry as a marketing executive. I started coming to COOJ in May 2008. I have learnt a lot; first of all I couldn't stick to one job for more than a month. Coming to COOJ daily helped me to maintain consistency in my work and I have also made a lot of friends here. I do all the office work too. I feel that coming to COOJ helped me tremendously and I am also actively involved in all the sessions held at COOJ.
Vincent D'sa